Cope with Anxiety and Build Resilience

FRIENDS for Life helps young people cope with feelings of fear, worry and depression by building resilience and self-esteem and teaching cognitive, behavioural, and emotional skills in a simple, well-structured format suitable for their age and development.

Used in schools throughout the world, FRIENDS for Life has now been adapted for New Zealand's culture and curriculum and is the only such programme acknowledged by the World Health Organisation. www.lifepaths.org.nz